by Joan Lubar | Jul 3, 2017 | Importance of Aging, Speaking and Events
What would it look like if you could feel fit and fabulous whether you are 40, 50, 60, 70 or beyond? How many people begin their decline into fear of aging, attributing every ache and pain to getting older, even at age 40? Have you seen the “Over the Hill” birthday...
by Joan Lubar | Jul 3, 2017 | Youthful Aging
Are you ready to stop struggling with your health and BEGIN living the vibrant life of your choosing? Come to Portland for: A Rebellious Look at Life, Health, and Spiritual Wisdom Saturday, July 15, 2017 11:00 am to 1:00 pm at the New Renaissance Bookstore 1338 NW...
by Joan Lubar | Jun 5, 2017 | General Health, Healthy Heart
Heart Attack True-False Question Which of the following could be an early warning sign of a heart attack? A. Anxiety___ B. Nausea___ C. Jaw pain___ D. Fatigue___ E. Sweat___ Answer: All of them, again (are you onto us?). “It’s hard to parse some of these...
by Joan Lubar | Apr 18, 2017 | General Health, Healthy Heart, Importance of Aging, Youthful Aging
Day 5 Attention workaholics: How many hours can you clock each week before your heart pays a price? A. 45___ B. 50___ C. 55___ D. 60___ Answer: A. When researchers at the University of Texas Health Science Centers and the University of St Thomas in Houston analyzed...
by Joan Lubar | Apr 16, 2017 | General Health, Healthy Heart, Stress
Day 4 I have been at a conference so I got behind. I’ll be catching up this week! Which is the best choice here? Your friend just betrayed you big time! What’s the heart healthiest way to manage your anger? A. Tell her off___ B. Run it off____ C. Walk it...
by Joan Lubar | Apr 5, 2017 | Healthy Heart, Importance of Aging, Weight Loss, Youthful Aging
Day 3 “Women need to start worrying about heart disease after they hit menopause”. Answer: False It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. ...
by Joan Lubar | Apr 4, 2017 | General Health, Healthy Heart, Importance of Aging, Youthful Aging
Day 2 Which of these is not a risk factor for heart disease? A. High blood pressure ___ B. Obesity___ C. Migraines ____ D. Smoking ____ E. Diabetes_____ Answer: Trick question…they all might be. You can probably rattle off most risk factors by…well, heart,...
by Joan Lubar | Apr 3, 2017 | General Health
Over the next week I will be sharing “true or false” health questions. Let me know what you think! These came from O Magazine and I thought you would find them interesting and informative! Day 1: “For each pair of breakfast foods, circle the option...
by Joan Lubar | Mar 28, 2017 | General Health, Importance of Aging, Youthful Aging
Let’s hear it for our fabulous over 60 crowd!! The question is, how do we all come out of the closet and say to the many who have ignored us, “I am here! I have valuable information to share, ideas & perspectives that might change the directions our society...
by Joan Lubar | Mar 26, 2017 | Uncategorized
I am not sure when this dilemma began, but there has been a growing disregard for those of us who are over 60 and considered outdated, often useless and even unwanted as we age. We, as senior citizens, have even bought into this cultural phenomenon! We “Throwaways”...
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