Optimal Health 2018

What stops us from building healthy bodies?

Build Optimal Health in 2018!

Join me on February 19th to learn ways to build optimal health in 2018!  http://joanlubar.com/speaking-sassy/events/  We can all do this and do it together, if we choose to!  Feel free to contact me, as well, for your own health assessment. Go to joanlubar.com/assessments.

What Has Changed?

Quality of Foods

  • More Man Made Foods
  • Less “Living” Foods
  • Produce Picked Early and Stored up to a Year
  • Pesticides, Herbicides, Fungicides
  • Soil Depletion

Our Choices

  • More snacks and sweets
  • Less fresh fruits and vegetables

Change in Exercise Habits

  • More TV, video games, and computer time
  • Less exercise

Influence of TV Ads

  • Drugs to solve every problem
  • Snackfoods with little or no value
  • We make choices from the ads we see

It doesn’t need to be that way!!

Build Optimal Health in 2018!

Join me on February 19th to learn ways to build optimal health in 2018!  http://joanlubar.com/speaking-sassy/events/  We can all do this and do it together, if we choose to!  Feel free to contact me, as well, for your own health assessment. Go to joanlubar.com/assessments.

Not in the Portland, OR, area?  Soon this will be online!

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