Which of the following could be an early warning sign of a heart attack? A. Anxiety___
C. Jaw pain___
Answer: All of them, again (are you onto us?). “It’s hard to parse some of these symptoms because women tend to be juggling so much as a matter of course,” says Arnett. Three questions to ask : is this a new symptom? Did it appear suddenly? Does it resolve if I rest for a few minutes? “When in doubt, call an ambulance,” she says “If the worst case scenario is wasting time at the hospital, that’s far than than the alternative.”
Thanks to O Magazine and Oprah for this fun and informative True/False Test
Attention workaholics: How many hours can you clock each week before your heart pays a price? A. 45___
Answer: A. When researchers at the University of Texas Health Science Centers and the University of St Thomas in Houston analyzed data on more than 1,900 people, they found that among people who worked 45 hours per week for a decade or more, each additional hour meant greater risk of heart disease. Risk climbed 16 percent when people put in 55 hours and 35 percent for 60 hours.
WOW! This should be a wakeup call! Americans are hardworking and often put in way more than the 45 hours noted here. One tip to help on those longer days – get up every hour and take 3 deep breaths and walk around your office, in the corridor or outside for at least a couple of minutes. You will feel refreshed and able to concentrate better for the next hour.
Give you heart a rest – it deserves it!!
Want some great nutritional tips for a Healthy Heart? Message me back! My goal is to live to over 100, still making plans, have great energy and have all my marbles to know what I am doing! I can only do that making good choices. How about you????
Day 4 I have been at a conference so I got behind. I’ll be catching up this week!
Which is the best choice here? Your friend just betrayed you big time! What’s the heart healthiest way to manage your anger? A. Tell her off___
B. Run it off____
C. Walk it off___
D. Find consolation in Ben and Jerry’s___
Answer: C Taking a walk calms the fight or flight response, as do cool down activities like stretching and deep breathing. Intense physical activity, on the other hand, can push your heart into the danger zone. “Anger triggers an adrenaline response that reduces blood flow to the arteries,” says Donna Arnett, PhD, dean of the University of Kentucky College of Public Health. “Strenuous exercise in this state is incredibly taxing on the heart.” An Australian study found that the risk of a heart attack was more than eight times higher when patients had been very angry in two hours before the onset of symptoms, while another recent study showed that the risk tripled in those who experienced anger and heavy exertion in the hour before.
“Women need to start worrying about heart disease after they hit menopause”.
It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. However, when researchers followed nearly 1,500 women over nine years, they found that in the years leading up to menopause, there was an increase in the severity of metabolic syndrome…a group of risk factors, including high fasting blood sugar and high blood pressure, associated with heart disease. This effect was even more pronounced in black women.
Which of these is not a risk factor for heart disease? A. High blood pressure ___
C. Migraines ____
D. Smoking ____
Answer:Trick question…they all might be. You can probably rattle off most risk factors by…well, heart, with the possible exception of migraines. But a Harvard study of more than 100,000 women recently found that migraine sufferers were 50 percent likelier to have a heart attack, a stroke, or fatal heart disease, regardless of other risk factors, Genetics, hormones and inflammation are all possible culprits, but “the short answer is that we do not yet know what precise mechanism causes this,” says lead researcher Tobias Kurth, MD, adjunct professor at the Harvard T.H. Chan School of Public Health.