Category Archives: Stress

Surviving Holiday Stress

We all want to enjoy our friends and families over the holidays, right? Yet how many of us stress out trying to get everything done from decorating to present buying while still maintaining our businesses or jobs at an acceptable level?

If you have expectations of a perfect, picturesque holiday then you are bound to be disappointed. The major cause of this stress is unrealistic expectations. As the holidays approach, we set expectations of how it should be.

For the whole article, go to ttp://joanlubar.com/surviving-holiday-stress read more -->

Day 4 – Which Do You Choose?

Day 4
I have been at a conference so I got behind.  I’ll be catching up this week!
Which is the best choice here?

Your friend just betrayed you big time! What’s the heart healthiest way to manage your anger?
A. Tell her off___
B. Run it off____
C. Walk it off___
D. Find consolation in Ben and Jerry’s___

Answer: C Taking a walk calms the fight or flight response, as do cool down activities like stretching and deep breathing. Intense physical activity, on the other hand, can push your heart into the danger zone. “Anger triggers an adrenaline response that reduces blood flow to the arteries,” says Donna Arnett, PhD, dean of the University of Kentucky College of Public Health. “Strenuous exercise in this state is incredibly taxing on the heart.”  An Australian study found that the risk of a heart attack was more than eight times higher when patients had been very angry in two hours before the onset of symptoms, while another recent study showed that the risk tripled in those who experienced anger and heavy exertion in the hour before. read more -->