Category Archives: Weight Loss

True or False – Day 3 – Heart Health

Day 3

“Women need to start worrying about heart disease after they hit menopause”.

Answer: False
It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart.  However, when researchers followed nearly 1,500 women over nine years, they found that in the years leading up to menopause, there was an increase in the severity of metabolic syndrome…a group of risk factors, including high fasting blood sugar and high blood pressure, associated with heart disease. This effect was even more pronounced in black women. read more -->

How Important are Conversations?

How important is a conversation?   What does that even mean?

Conversation takes on many aspects in building relationships,  setting goals,  fulfilling desires, raising children, enjoying family, discussing health issues and just life in general.

Yes, we are talking conversation…not yelling and debating. You want these conversations to lead you to a positive outcome…raising and discussing questions that will help you understand where you are and where you really want to be or where the other person in the conversation is or wants to be. read more -->

My 30 Day Blog Challenge

I am beginning a 30 day challenge to write a blog post every day.  Want to join me?

Here is my blog for Monday, June 6, 2016

I just love this quote:
man_sandwhich“I have metal fillings in my teeth. My refrigerator magnets keep pulling me into the kitchen.    

That’s why I can’t lose weight!”


How many excuses do you have?  I am really good at excuses but now I am much better at my choices.  After doing my “5-Day Reset”, I have minimal cravings and my body has a lower set rate for my weight.  I can’t be more excited after years of struggling with those last five pounds!! read more -->