Tag Archives: aging

True or False- Day 5 – Are you a Workaholic?

Day 5

Attention workaholics: How many hours can you clock each week before your heart pays a price?
A. 45___
B. 50___
C. 55___
D. 60___

Answer: A. When researchers at the University of Texas Health Science Centers and the University of St Thomas in Houston analyzed data on more than 1,900 people, they found that among people who worked 45 hours per week for a decade or more, each additional hour meant greater risk of heart disease. Risk climbed 16 percent when people put in 55 hours and 35 percent for 60 hours. read more -->

Day 4 – Which Do You Choose?

Day 4
I have been at a conference so I got behind.  I’ll be catching up this week!
Which is the best choice here?

Your friend just betrayed you big time! What’s the heart healthiest way to manage your anger?
A. Tell her off___
B. Run it off____
C. Walk it off___
D. Find consolation in Ben and Jerry’s___

Answer: C Taking a walk calms the fight or flight response, as do cool down activities like stretching and deep breathing. Intense physical activity, on the other hand, can push your heart into the danger zone. “Anger triggers an adrenaline response that reduces blood flow to the arteries,” says Donna Arnett, PhD, dean of the University of Kentucky College of Public Health. “Strenuous exercise in this state is incredibly taxing on the heart.”  An Australian study found that the risk of a heart attack was more than eight times higher when patients had been very angry in two hours before the onset of symptoms, while another recent study showed that the risk tripled in those who experienced anger and heavy exertion in the hour before. read more -->

Aging & The Throwaway Culture Continued

Let’s hear it for our fabulous over 60 crowd!!

The question is, how do we all come out of the closet and say to the many who have ignored us, “I am here! I have valuable information to share, ideas & perspectives that might change the directions our society is taking”?  Aging is magnificent – let’s live it to the fullest.

Families, now further apart, often look at their parents as obsolete or having suddenly gone “stupid” with minimal value to offer. While they have no patience for us, perhaps we can teach them that patience is a virtue that took us years to acquire. read more -->