Tag Archives: health

Day 4 – Which Do You Choose?

Day 4
I have been at a conference so I got behind.  I’ll be catching up this week!
Which is the best choice here?

Your friend just betrayed you big time! What’s the heart healthiest way to manage your anger?
A. Tell her off___
B. Run it off____
C. Walk it off___
D. Find consolation in Ben and Jerry’s___

Answer: C Taking a walk calms the fight or flight response, as do cool down activities like stretching and deep breathing. Intense physical activity, on the other hand, can push your heart into the danger zone. “Anger triggers an adrenaline response that reduces blood flow to the arteries,” says Donna Arnett, PhD, dean of the University of Kentucky College of Public Health. “Strenuous exercise in this state is incredibly taxing on the heart.”  An Australian study found that the risk of a heart attack was more than eight times higher when patients had been very angry in two hours before the onset of symptoms, while another recent study showed that the risk tripled in those who experienced anger and heavy exertion in the hour before. read more -->

True or False – Day 3 – Heart Health

Day 3

“Women need to start worrying about heart disease after they hit menopause”.

Answer: False
It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart.  However, when researchers followed nearly 1,500 women over nine years, they found that in the years leading up to menopause, there was an increase in the severity of metabolic syndrome…a group of risk factors, including high fasting blood sugar and high blood pressure, associated with heart disease. This effect was even more pronounced in black women. read more -->

True or False – Day 2

Day 2

Which of these is not a risk factor for heart disease?
A. High blood pressure ___
B. Obesity___
C. Migraines ____
D. Smoking ____
E. Diabetes_____

Answer: Trick question…they all might be. You can probably rattle off most risk factors by…well, heart, with the possible exception of migraines.  But a Harvard study of more than 100,000 women recently found that migraine sufferers were 50 percent likelier to have a heart attack, a stroke, or fatal heart disease, regardless of other risk factors, Genetics, hormones and inflammation are all possible culprits, but “the short answer is that we do not yet know what precise mechanism causes this,” says lead researcher Tobias Kurth, MD, adjunct professor at the Harvard T.H. Chan School of Public Health. read more -->

How Important are Conversations?

How important is a conversation?   What does that even mean?

Conversation takes on many aspects in building relationships,  setting goals,  fulfilling desires, raising children, enjoying family, discussing health issues and just life in general.

Yes, we are talking conversation…not yelling and debating. You want these conversations to lead you to a positive outcome…raising and discussing questions that will help you understand where you are and where you really want to be or where the other person in the conversation is or wants to be. read more -->