What would it look like if you could feel fit and fabulous whether you are 40, 50, 60, 70 or beyond?
How many people begin their decline into fear of aging, attributing every ache and pain to getting older, even at age 40? Have you seen the “Over the Hill” birthday decorations and favors? People use these for those having birthdays over 40!! People – get REAL!!!!
Much of the aches and pains are what I like to call “accelerated aging” because we haven’t taken the best of care of our attitudes and our bodies. Does that mean you have done something wrong to be where you are today? No, for most it is not knowing the options, unfortunate circumstances or not taking responsibility for our health.
Here is my interview on Portland Community TV that expresses my personal views and beliefs that have helped me feel and look as young as I do. The results are in my book, Rock & Roll at Any Age, a rebellious look at life, health & spiritual wisdom from the Sassy Sage. Please feel free to comment – I would love your feedback!!